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Lift: Strict Press - 5 x 3 E2M - Heavy across
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Lift / Advanced ONLY! You need more than an hour to add this to your training day.
Push Press + Push Jerk + Split Jerk - OTM for 10 Mins - work up
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WOD: 10 Rounds for time
10 Russian KB Swings - 53/35 L1, 70/53 L2, 106/70 L3
10 Push Ups L1, 5 HSPUs L2, 20’ Handstand Walk + 2 Free Stand HSPU L3
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Extra Credit: 400 Meter Sled Drag