Station #1 (work station) 12 Calorie Assault Bike + 5 Burpee Sandbag Ground 2 Overhead
*Partner #2 goes as soon as Partner #1 is finished with burpee/sandbag. As soon as partner #2 is finished, then Partner #3 goes. The partner just getting to the back of the line will have two minutes to rest. So it's a sprint when it's your turn.
**Score = Total Calories + Burpee/Sandbag Reps
***Yes, in this workout your doing a burpee sand bag snatch. Which is somewhat similar to a devils press.