10 Calorie Assault Bike
5 Empty Bar Hang Squat Snatch
---
Strength/Lift #1: Squat Snatch
5 x 1 Rep @75-80% - E90 Secs
5 x 1 Rep @85-90% - E90 Secs
---
Strength/Lift #2: 3 Back Squats @60-65%
EMOM x 10
---
WOD: On a 2 Min Clock
15 Wall Ball - 14/10 L1, 20/14 L2&L3
Max Calorie Row / Ski
*Rest 1 Min
Repeat 5 Times