10 Calorie Assault Bike
20 Heavy Russian KB Swings
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Strength: Strict Press - 1 Rep @ 90%, 1 Rep @ 92.5%, 1 Rep @ 95%
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WOD: 12 Min AMRAP
5 Devils Press - 25/15 L1, 50/35 L2, 70/50 L3
8 Push Ups L1, 8 HSPUs L2, 20” HS Walk L3
10 Ring Rows L1, 5 C2B Pull Ups L2, 5 Bar MUs L3
10 Hanging Knee Raise L1, 10 T2B L2, 15 Unbroken T2B L3