WOD 08/08/2016

Skill: Snatch Balance Drills
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Lift #1 - Advanced ONLY! Snatch - 60%x 2, 65%x 2, 70%x 2, 75%x 1, 80%x 1, x 3
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Lift #2 - Advanced ONLY! Snatch Pull - 90%x 2, 95%x 2, 100%x 2
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Lift: Snatch Balance - 5, 5, 5 - rest 90 seconds
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WOD: 3 Min AMRAP
15 Burpee over Box - 30/24 Rx+, 24/20
Rx 15 Hang Power Snatch - 115/75 Rx+, 95/65 Rx
Rest 5 Mins then
3 Min AMRAP
10 Burpee over Box - 30/24 Rx+, 24/20 Rx
10 Hang Power Snatch - 115/75 Rx+, 95/65 Rx
Rest 5 Mins then
3 Min AMRAP
5 Burpee over Box - 30/24 Rx+, 24/20 Rx
5 Hang Power Snatch - 115/75 Rx+, 95/65 Rx
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Extra Credit: 200 Meter Farmers Carry - 70/53
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Accessory: Glute Ham Sit Ups - 3 x 12-15 reps
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Demos below of the snatch balance for those unfamiliar along with snatch pulls

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