5 Cal Bike - 10 Push Ups - 15 Wall Balls
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Strength: Bench Press 4 x 8 Reps E3M - 5 - 10 #'s heavier than 7-19-2019
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WOD: 5 Rounds for time
400 Meter Run
16 Alternating DB Snatch (from floor) - 25/15 L1, 50/35 L2, 70/50 L3
16 Ring Rows L1, 2 Rope Climbs L2, 2 Legless L3
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Superset: 1a. Pistols - 4 x 10 Reps (5 each leg)
no rest
1b. Sumo RDL - 3 x 10 Reps
Rest 120 seconds