200 Meter Run or 250 Meter Row
10 Deadlifts - from mid shin
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Strength/Lift #1
3 Deficit Deadlifts standing on 3 to 4 mats @65-75%
E90s x 8 Sets
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Strength/Lift #2: 3 Clean Pulls @ Moderate to Heavy Load
EMOM x 5 Sets
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WOD: 8 Rounds
90 Second Max Wall Ball - , 14/10 L1, 20/14 L2&L3
90 Second Max Calorie Row