Station #1
350 Meter Row (Sets pace)
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Station #2
5 Wall Ball - 14/10 L1, 20/14 L2, 30/20 L3
10 Pull Ups - Ring Rows L1, Chin over Bar L2, C2B L3
15 Vertical KB Swings - 35/26 L1, 53/35 L2, 70/53 L3
Station #1 - sets the pace. Once the 350 Meter Row is complete both partners switch.
Score = Meters Rowed + Total Reps (30 each Round) on Station #2
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Extra Credit: 200 Calorie Assault Bike - split between partners