250 Meter Row
10 Wallballs
---
Strength: Back Squat - 5 Reps @ 40%, 5 Reps @ 50%, 5 Reps @ 60%, 5 Reps @ 70% (deload)
---
WOD: Row 500 Meters
50 Wallballs 14/10 L1, 20/14 L2, 30/20 L3
Row 400 Meters
40 Wallballs
Row 300 Meters
30 Wallballs
Row 200 Meters
20 Wallballs
Row 100 Meters
10 Wallballs
---
Extra Credit: Plank Holds - 3 x 60 seconds