Bench Press - 2 x 15 Reps - E3M - build up
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WOD/Conditioning:
8 Sets @ Sustainable Pace - try to keep them close to same time
6 Calorie Assault Bike L1, 8 Cal L2, 10 Cal L3
6 Burpees L1, 8 Burpees L2, 10 Burpees L3
10 Box Jump Overs - 20/14 L1, 24/20 L2, L3
Rest 1:1 ratio