12/10 Cal Assault Bike
15 Empty Bar Hang Power Cleans
15 Empty Bar S2O
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Strength: Strict Press - 5 Reps@40%, 5 Reps@50%, 5 Reps@60%, 5 Reps@70% (deload)
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WOD: For time
50 Calorie Assault Bike
20 Bench - 65/45 L1, 75/55 L2, 95/65 L3
40 Calorie Assault Bike
30 Hang Power Cleans
30 Calorie Assault Bike
40 S2O
20 Calorie Assault Bike
50 Hang Power Snatch
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Extra Credit: For time - "Annie"
50-40-30-20-10
Double Unders
Ab Mat Sit Ups