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Strength/Accessory: Single Leg Glute Brides - 3 x 10 Reps (each side)
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WOD: 7 Rounds for time - 20 Min Cap!
12 Double DB Deadlifts - 35/25 L1, 50/35 L2, 70/50 L3
9 Double DB Hang Power Cleans
6 Double DB Burpee Step over Box w/ DBs - 20/14 inch box
*KBs are acceptable instead of DBs