10 Alt Walking Lunge Steps
10 Jumping Jacks
10 Push Ups
100 Meter Run
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WOD: Part A - start 00:00
For time: 5 Rounds
15/10 Cal Row
10 Burpees
Part B - start 15:00
For time: 5 Rounds
15 Ring Rows L1 15 Pull Ups L2, 15 C2B Pull Ups L3
10 Sandbag cleans
Part C - start 30:00
For time: 5 Rounds
200 Meter Run
10 Sandbag G2O