Snatch from Blocks (knee)
5 x 2 Reps @75%
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WOD:
Run 600 M @ Moderate Pace
Rest 3 mins
Run 600 M @ Moderate Pace
Rest 3 mins
Run 300 M @ Fast Pace
Rest 2 mins
Run 500 M @ Moderate Pace
Rest 2 mins
Run 500 M @ Moderate Pace
Rest 2 mins
Run 200 M @ Fast Pace
Rest 2 mins
Run 400 M @ Moderate Pace
Rest 2 mins
Run 400 M @ Moderate Pace
Rest 2 mins
Run 150 M @ Fast Pace
OR
Row 750 M @ Moderate Pace
Rest 3 mins
Row 750 M @ Moderate Pace
Rest 3 mins
Row 375 M @ Fast Pace
Rest 2 mins
Row 625 M @ Moderate Pace
Rest 2 mins
Row 625 M @ Moderate Pace
Rest 2 mins
Row 300 M @ Fast Pace
Rest 2 mins
Row 500 M @ Moderate Pace
Rest 2 mins
Row 500 M @ Moderate Pace
Rest 2 mins
Row 225 M @ Fast Pace