5 Pull Ups - 10 Push Ups - 15 Air Squats
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Strength: Bench Press - 5 Reps@40%, 5 Reps@50%, 5 Reps@60%, 5 Reps@70% (deload)
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WOD: 15 Min Ladder
2-4-6-8-10-12-14-16-etc……..
Bench Press - 65/45 L1, 95/65 L2, 135/95 L3
Power Cleans
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Extra Credit: Muscle Up Progressions