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Strength/Accessory: Speed, Sumo Stance Deadlifts 10 x 3 Reps @60% - EMOM - Very Fast Pulls!!!
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WOD: 4 Rounds w/2 Min Rest between Rounds
25 Cal Bike
10 Thrusters - 65/45 L1, 95/65 L2, 135/95 L3
15 Ab Mat Sit Ups L1, 30 Ab Mat Sit Ups L2, 20 GHD Sit Ups L3