200 Meter Run or 250 Meter Row
5 Pull Ups - 10 Push Ups - 15 Air Squats
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Skill Work: Rotating EMOM x 16 Mins - 30 Sec Max Reps / 30 Sec Rest
Dips
Alternating Jumping Lunge Steps
Strict Pull Ups
High Box Jumps (step down)
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WOD: Bike / Row / Ski - 300 Calories for time
Time cap 15 mins