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Strength/Accessory: Banded Tricep Push Downs - 4 x 15-20 Reps
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WOD: For time
5 Rounds
15 Calorie Row
12 Double DB Hang Power Cleans - 25/15 L1 35/25 L2, 50/35 L3
9 Strict Double DB S2OH
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Extra Credit - Optional
100 Bicep Curls for time - 45/35