200 Meter Run or 250 Meter Row
6 KB Deadlifts - 6 KB Russian Swings
---
Strength/Lift #1: 3 Deficit Deadlifts standing on 3 to 4 mats @70-80%
E90s x 6 Sets
---
Strength/Lift #2: 6 Strict Shoulder Press
8 Mins to find a 6 Rep Max
---
WOD: 50 - 40 - 30 - 20 - 10
Calorie Row / Ski / Bike
Wall Ball - 14/10 L1, 20/14 L2&L3