Overhead Squat 3 x 1 Rep - E3M - build up
*Yes, you can use a rack.
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WOD: 7 Min AMRAP
3-6-9-12-15-etc..
Thrusters - 65/45 L1, 75/55 L2, 95/65 L3
Jumping Pull Ups L1, Pull Ups L2, C2B Pull Ups - L3
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Extra Credit: GHD Sit Ups 3 x 12-15 Reps
CrossFit Hot Springs |
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