Mobility/Agility Drills - Then Air Squats, Lunges, Stiff Leg DLs
*Start BS with empty bar for several sets - pause at bottom - get positioning
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Strength: Back Squat - 5@40%, 5@55%, 3@70%, 2@80%, 1@90-95%, 1@100+ (PR), ?
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WOD: For time
500 Meter Row
30 Front Squats @40% of BS Max (400 Max = 160lbs or 200 Max = 80Lbs)
500 Meter Row
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Extra Credit: Standing Banded Ab Pull Downs - 100 Reps