Run 100 Meters
1 Rounds of “Cindy”
Run 200 Meters
2 Rounds of “Cindy”
Run 300 Meters
3 Rounds of “Cindy”
Run 400 Meters
4 Rounds of “Cindy”
Run 500 Meters
5 Rounds of “Cindy”
Run 600 Meters
6 Rounds of “Cindy”
etc………….
Cindy is
5 Pull Ups
10 Push Ups
15 Air Squats
*Don't forget your "Go Fast" shoes today.