10 Calorie Assault Bike
5 PVC Stick Hang Squat Snatch
10 PVC Stick Drop Snatch
---
Strength/Lift #1: 1 Drop Snatch - EMOM x 7 - build up
---
Strength/Lift #2: 3 Back Squats @70–75% - EMOM x 8
---
WOD: 5 Rounds for time
5 Pull Ups L1, 10 Pull Ups L2, 10 C2B Pull Ups L3
5 Box Jumps - 20/14 L1, 24/20 L2&L3
10 Hang Knee Raise L1, 10 T2B L2&L3
5 Box Jump Overs - 20/14 L1, 24/20 L2&L3