200 Meter Run or 250 Meter Row
10 Empty Bar Bench Press
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Strength/Lift: Bench Press
2 Reps @ 90-92% - E90s x 6 Sets
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WOD: 20 Min AMRAP
50 Double Unders L1, 100 DUs L2, 200 DUs L3
100 OH Squats w/ PVC L1, 50 OH SQ - 45/35 L2, 100 OH SQ 45/35 L3
50 Calorie Row / Ski / Bike
25 Push Ups L1, 15 HSPUs L2, 25 HSPUs L3