Butterfly Box Scoop Drills
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WOD L1
8 Min AMRAP
20 Double Unders or attempts
16 Alternating Walking Front Rack Lunge Steps - 65/45
rest 4 Mins than
8 Min AMRAP
15 Double Unders or attempts
16 Power Cleans - 65/45
WOD L2/L3
8 Min AMRAP
40 DU's L2, 40 DU's Unbroken L3
16 Alt. Walking Front Rack Lunge Steps - 95/65 L2, 135/95 L3
rest 4 Mins than
8 Min AMRAP
30 Double Unders L2, 30 DU's Unbroken L3
16 Power Cleans - 95/65 L2, 135/95 L3