Mobility/Agility Drills - Then Push Ups, Pull Ups, Light BB Rows, KB Halos
*Start BP with empty bar for several sets - pause at bottom and lock out at top - get positioning
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Strength: Bench Press - 5@40%, 5@55%, 3@70%, 2@80%, 1@90-95%, 1@100+ (PR), ?
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WOD: For time
30/25 Calorie Assault Bike
30 Bench Press @50% BP PR
30/25 Calorie Assault Bike
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Extra Credit: KB Russian Twists - 3 x 20 Reps