Banded Strict Muscle Ups
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5 Sets w/ 60 second rest
1 Dip + 5 Second Hold at the top
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WOD: 20 Min AMRAP
100 Meter Farmers Carry - 35/26 L1, 53/35 L2, 70/53 L3
15 Wall Ball - 14/10 L1, 20/14 L2, 30/20 L3 (Unbroken)
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Extra Credit: 50 Cal Assault Bike