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10 Min ARMAP - Follow the leader on same barbell
5 Power Snatch - 65/45 L1, 95/65 L2, 135/95 L3
3 Overhead Squats
Rest 5 Mins then
10 Min ARAP - Follow the leader
12/10 Calorie Bike
30 Vertical KB Swings - 35/26 L1, 53/35 L2, 70/53 L3
Rest 5 Mins then
10 Min AMRAP Follow the leader
12/10 Calorie Row
12 Wall Ball - 14/10 L1, 20/14 L2, 30/20 L3