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Lift #1 : Power Clean and Power Jerk - 15 Mins to find a Heavy Single
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WOD: 20 Min CAP! 7 Rounds of
5 Pull Ups
10 Hand Release Push Ups
15 Wall Ball - 20/14
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Extra Credit / Optional - 5 Rounds for distance
Sled Push - 30 Seconds Max Effort Push - 90/45 rest 4 mins between efforts. So yes this means “Max Effort!”
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