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WOD: 3 Min Ladder x 3 Times
3-6-9-12-15-18-21-etc…..*
Power Cleans - 65/45 L1, 95/65 L2, 135/95 L3
Overhead Squats
Rest 2 Min between
*Continue where you left off
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Extra Credit: 5 Rounds
20 Stationary Alternating Lunge Steps
20 Ab Mat Sit Ups
CrossFit Hot Springs |
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