200 Meter Run or 250 Meter Row
8 Empty Bar Snatch Grip High Pulls
8 Empty Bar Squat Snatch
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Strength/Lift #1: Snatch (anyhow)
9 Mins to find a 1 Rep Max
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Strength/Lift #2: 3 Back Squats
9 Mins to find a Heavy Triple
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Accessory: 30 Front Elevated Foot Split Squats (each side)
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WOD: 10 Min AMRAP
30 Double Unders
15 Power Snatch - 75/55
*Scale as necessary