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Warm Up: Mobility/Agility Drills then 3 Rounds NFT
10 Alt Walking Lunge Steps
10 Air Squats
50 Jump Rope Singles
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Strength: Back Squat - 5 x 5 E3M
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WOD: For time - 15 Rounds
10 Wall Ball - 14/10 L1, 20/14 L2/L3
5 Hanging Knee Raise L1, 5 T2B L2/L3