10 Calorie Assault Bike
10 Russian KB Swings - light
10 Wall Ball - light
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WOD: Part A
Rotating EMOM x 4
Min #1 - 12-20 Alternating Box Step Ups - 20 inch
Min #2 - 12 - 15 DB/KB Thrusters - 35/26
Min #3 - 15-20 Vertical KB Swings - 53/35
Min #4 - 12-15 No Squat Wall Balls - 20/14
Part B - 4 Rounds for time
100 Meter Farmers Carry - 35/26 L1, 53/35 L2&L3
100 Meter Overhead Carry - same