10/8 Cal Assault Bike
5 Pull Ups - 10 Push Ups - 15 Strict Press - empty barbell
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Skill: Free Standing Headstands
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Strength: Strict Press - 10 x 2 OTM @ 70% (Dynamic / Speed)
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WOD: 4 Rounds for time
500 Meter Row
10 KB Snatch LT - 35/26 L1, 53/35 L2, 70/53 L3
10 KB Snatch RT - same
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Extra Credit: Half Kneeling Single Arm DB Press - 4 x 8 Reps (each arm)