5 DL - 5 HPC - 5 FS - 5 P
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Strength: DL - 1 x 20 Reps @50-60%
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WOD: 30 Min AMRAP
50 Calorie Row
40 Calorie Assault Bike
30 Double Unders L1, 60 Double Unders L2, 90 Double Unders L3
200 Meter Run L1, 400 Meter Run L2/L3
10 Burpees L1, 15 Burpees L2, 20 Burpees L3