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Skill: Split Jerk - 10 Mins Practice (use light weight)
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Strength/Lift: Push Press 5 x 12 Reps E3M @60-70%
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WOD: 8 Min AMRAP
5 Clean and Jerks - 95/65 L1, 135/95 L2/L3
10 Ring Rows L1, 10 Pull Ups L2, 10 C2B Pull Ups L3
Then
Rest 5 Mins - Then
3 Min Max Rope Climbs
Rest 2 Mins - Then
3 Min Max Double Unders