200 Meter Run or 250 Meter Row
5 Empty Bar Power Cleans - 5 Empty Bar Front Squats
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Strength/Lift #1: Front Squat
9 Mins to find a 1 Rep Max
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Strength/Lift #2: Squat Cleans @65-75% - EMOM x 6
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WOD: 2 Rounds
4 Min AMRAP
10 Power Snatch - 55/35 L1, 65/45 L2, 75/55 L3
Pull Ups L1, 3 C2B Pull Ups L2, 3 Bar Muscle Ups L3
-Rest 2 Mins
4 Min AMRAP
8 Power Cleans - 75/55 L1, 95/65 L2, 115/75 L3
8 Band Pull Ups L1, 8 Pull Ups L2, 8 C2B Pull Ups L3
-Rest 2 Mins