WOD 09/08/2015

Strength:  Bench Press

5/65, 4/70, 3/75, 2/80, 1/85%
------------------------
WOD:  Buy in

100 Meter Sled Push 90/50 (Rx) -  180/100 (Rx+)

then:

4 Rounds of - 

21 Vertical KB Swings 53/35 (Rx) - 70/53 (Rx+)
15 T2B
9 Hand Release Push Ups

then:

Cash Out
100 Meter Sled Push 90/50 (Rx) 180/100 (Rx+)