200 Meter Run or 250 Meter Row
6 Hang DB/KB Snatch Left
6 Hang DB/KB Snatch Right
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Strength/LIft: Ping Pong EMOM
12 Min Rotating EMOM
Min #1 - 4 Hang Power Snatch @ 50%
Min #2 - 8 Hang Power Cleans - same weight
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WOD: On a 3 Min Clock /1 Min Rest X 5 Rounds
20 Wall Ball - 14/10 L1, 20/14 L2&L3
20 Alternating Hang DB/KB Snatch - 10 each side if KB - 26/18 L1, 35/26 L2, 53/35 L3
1 Min Rest between Rounds