10 Calorie Assault Bike
10 Empty Bar Hang Power Snatch
10 Empty Bar OH Squats
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Strength/Lift #1: Snatch (anyhow) - EMOM x 10
Start Light and Build Up!
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Strength/Lift #2: 10 Back Squats
10 Mins to find a 10 Rep Max
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WOD: 5 Rounds For Time
20 Calorie Row/Ski/Bike
20 Deadlifts - 65/45 L1, 95/65 L2, 135/95 L3
*Rest 1 Min after each Round