---
Strength: Pause Front Squat - 4 x 2 Reps @ 85% - 1 Second Pause
---
WOD - "Randy" 10 Min time cap
75 Power Snatch for time
55/35 L1, 75/55 L2 (RX/Benchmark), 95/65 L3
---
Extra Credit: Single Arm DB Row - 3 x 10 Reps (each arm)
CrossFit Hot Springs |
|