10 Kettlebell Halos - 10 Push Ups - 10 Pull Ups
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Strength: Bench Press - 2 x 15 Reps @65-70%
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WOD: 40 Min AMRAP @80-85%
200 Meter Run L1, 400 Meter Run L2/L3
100 Meter Farmers Carry - 35/26 L1, 53/35 L2,70/53 L3
100' Walking lunge Steps
1 Min Rest between triplet
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Extra Credit: Superset: 1a. Bench Press - 4 x 25 Reps
1b. Banded Tricep Push Downs - 4 x 25 Reps
90 sec rest between couplets