WOD 09/12/2016

Skill Work - 5 Mins - Kettlebell Snatch
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Lift #1 - 10 Mins - Full Snatch @ 80% - 3 x 3 Reps
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Lift #2 - 10 Mins - Front Squat @ 60% - 10 x 3 Reps - EMOM
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WOD - 9 Mins
3 Min AMRAP - Max Effort
5 Power Cleans - 135/95
5 Front Squats - 135/95
5 Burpee over Bar
Rest 2 Mins
Repeat same amount of Reps - For time!
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Couple of Youtube videos below on the KB snatch.  First one you all probably haven't seen before.  The 2nd one I've posted numerous times