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Technique: Tall Jerk - Practice w/ empty bar - 12 Minutes
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WOD: 14 Min
On a 2 min clock - repeat 7 times - no rest between sets
Calorie Row - 25 Cal L1, 20 Cal L2, 25 Cal L3
Max Jerks (no rack) - 135/95 L1, 185/135 L2, 205/155 L3
*Any Jerk. However, no rack can be used.
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Extra Credit: Double Unders - 3 x Max Unbroken Sets - stop at 50, rest as needed