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12 Min EMOM
12/10 Calorie Row
8 Unbroken S2O (from floor) - 95/65 L1, 135/95 L2, 185/135 L3
Rest 3 mins
12 Min EMOM
12/10 Calorie Bike
10 Double Unders or attempts L1, 25 DU's L2, 50 DU's L3
Rest 3 mins
12 Min EMOM
12/10 Calorie Row
8 Burpee Box Jump Overs 24/20