200 Meter Run or 250 Meter Row
5 Pull Ups - 5 Deadlifts - 5 Hang Power Snatch
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Strength/Lift #1: 3 Hang Power Snatch @50-60% - EMOM x 7
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Strength/Lift #2: 5 Deadlifts @75-85% - E90 Sec x 5
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WOD: For time - 20 Min Cap!
40 Band Pull Ups L1, 40 Pull Ups L2, 40 C2B Pull Ups L3
40 Cal Row / Ski / Bike
40 Hang Knee Raise L1 , 40 T2B L2 & L3
20 Power Cleans - 65/45 L1, 95/65 L2, 135/95 L3
20 Inverted Rows L1 , 20 Pull Ups L2, 20 Bar Muscle Ups L3