200 Meter Run or 250 Meter Row
5 Strict Burpees
10 Air Squats
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WOD - Part A
For time:
Wall Walk 9-6-3
Rope Climb or Modified 3-2-1
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Part B - 4 Sets
On a 5 Min Clock
800 Meter Run or 1000 Meter Row / Ski
AMRAP Cal Bike in remaining time
- Rest 3 mins between sets