5 Rounds
Row 250 Meters
12 Unbroken Wall Ball - 14/10 L1, 20/14 L2, 30/20 L3
then
5 Rounds
Run 100 Meters
12 Unbroken American KB Swings - 35/26 L1, 53/35 L2, 70/53 L3
then
5 Rounds
10 Double Unders or 25 Singles L1, 15 DU's L2, 25 DU's L3
5 Unbroken Clean and Jerks - 95/65 L1, 135/95 L2, 155/105 L3