200 Meter Run or 250 Meter Row
8 Squat Clean and Jerk - light
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Strength/Lift #1: 1 Squat Clean and Jerk @ 75-85% - EMOM x 6
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Strength/Lift #2: 5 Hang Squat Cleans
Find a 5 Rep Max in 8 Mins
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WOD: 10 Sets
On a 1 Min Clock
6 Front Squats - 75/55 L1, 95/65 L2, 115/75 L3
6 Shoulder 2 Overhead - same
AMRAP Double Unders in remaining time
- Rest 1 min between sets