15/12 Calorie Bike
20 Front Squat w/ empty Bar
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Skill: Clean Position Drills 3 Rounds
10 Second Quad Clean Position
10 Second Standing Front Squat Position
10 Second Front Squat Bottom Position
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Strength: Front Squat - 1 x 20 Reps @50%
*Take maybe 1 or 2 Warm Up Sets
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WOD: *No Rack
30 Front Squats - 65/45 L1, 75/55 L2, 95/65 L3
30 Calorie Row
20 Front Squats
20 Calorie Row
10 Front Squats
10 Calorie Row